Do Not Disturb Is the New Self‑Care: What Today’s Research Reveals About Phone Addiction, Habits and Digital Overload (November 28, 2025)
On November 28, 2025, new studies, opinion pieces and policy moves show how constant notifications damage focus and mental health, why most Instagram use is habit—not addiction—and why keeping your phone on Do Not Disturb might be the healthiest default. On November
